Aching Ankles Woke Up Today With Both My Ankles Aching,why And How To Stop It.?

Woke up today with both my ankles aching,why and how to stop it.? - aching ankles

Gosh, today I woke up with the worst pain in my ankle had to my taste, you will feel like the joints on both ankles Hurt So Bad and I went on (KNW u read ur twist on everything and U can hear the bones crack UR) to assist, NT, how to stop them?